There have been numerous studies to analyze the efficacy of hypnosis as an aid to weight loss. They have shown that the group of people in the study using hypnosis together with regular methods lost more weight and kept it off, compared to the control group who lost weight without hypnosis. The methods are endorsed by both the British and the American Medical Association and are safe, provided that you look for a qualified and reputable hypnotist. Remember too, that some top-up sessions may be useful after reaching your goal, to keep you focused.
There are many different diets around, all equally successful at reducing weight if they are followed properly and consistently. The trouble is that so many people fail to stick to the diet. Hypnosis will help train your mind to enjoy staying on the diet, which is a main reason why people fail at keeping to a strict regimen.
In fact hypnosis can even help you stay at your target weight once you have reached it, thus avoiding another common problem, which is piling the weight back on once you come off the diet. Hypnosis will help you break bad habits and feel good about yourself, factors which are considered key to being successful at losing weight.
During hypnosis you are put into an altered state of consciousness using verbal repetition and mental images. In this state, you are not asleep but more attentive and more responsive to suggestions, leading to better compliance with your diet. Just as hypnosis can take care of nicotine cravings, it can help you to say no to fattening snacks and keep you motivated to stick to your exercise program.
How hypnosis can help you become a happier, stable person in control of your appetite.
Hypnosis is a valuable tool that can help you in your quest for weight loss. Although it can never replace a good diet and an exercise program, it will help you alter your behavior through the powerful means of suggestion under hypnosis.